For Better Memory, This Works Like Crazy ….. by Zama Zincume
As you age you tend to forget quite often. Many people accept it as part of the package of aging. A recent study has shown that supplementing with antioxidants could help aging people maintain memory skills that often decline as you age.
The brain has shown vulnerability to reactive oxygen species, thus an adequate intake of antioxidants is likely to be neuroprotective.
In the study it was shown that participaants who received the antioxidants had significantly better episodic memory and semantic fluency scores, while verbal memory scores improved among only the antioxidant recipients who had low serum vitamin C at the beginning of the study.
Researchers concluded that these results suggest that a beneficial effect of low doses of antioxidants, which are easily reached through the diet, on cognitive functions may persist a long time after the end of the supplementation.
Supplement with antioxidants and win the war of memory loss.
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