Seven Secrets of Optimum Health in Your Life by Zama Zincume
There are a lot of things you can do to maintain superb health. These are findings done in several scientific research on maintaining optimum health. Don’t believe the lie that your health is at the mercy of doctors and physicians. You can take control of your life, and live longer.
There are seven secrets you need to discover in order to maintain better health and more energy.
1. Maintain your proper weight
It is necessary to maintain your weight. This will require your restriction in your food intake. Eat less!
2. Eat good food
When you are eating, are you getting the required nutrients for your body or are you eating junk? Always eat a wide variety of foods. Make every meal count. Choose lean proteins, reduce your carbohydrate intake and drink lots of water. Avoid sugar like poison, instead use Stevia.
Eating fresh, nutritious food is the cornerstone of good health
3. Do regular exercise
Do exercise three to five times per week, for 200 minutes or more.
You should enjoy your exercise. It’s more important to make it fun , especially that it’s going to be part of your everyday lifestyle. You should do a combination of card, resistance training and flexibility training to ensure overall fitness and body shaping.
4. Have proper rest and relaxation
Rest, relaxation and good-quality sleep are essential for the body and mind to revive, repair and recharge. Learning to relax can help reduce stress and improve your state of mind.
You need seven to eight hours of sleep each night, one day off per week, and mini-vacations every two or three months. Laugh a lot, its a wonderful medicine for your body.
5. Use proper nutritional and dietary supplements
Use a variety of useful supplements like, CoQ10-this nutrient is your armor against heart disease. Having a high CoQ10 level and a low homocysteine level are huge factors in keeping you out of the ER.
There are a variety of good supplements that you can obtain from Life Extension; http://www.lifeextension.org/ and http://www.amazonherb.org.
6. Avoid smoking
People can say what they want about smoking, scientific evidence indicates that there are at least 32 illnesses and medical conditions associated with smoking. Avoid it like plague!
7. Moderate to nil alcohol consumption
Alcohol is metabolized in the liver, and if consumed in excess it can inflict damage on this vital organ. It is therefore important to be careful how much and how often you choose to include alcohol in your diet.
Remember, when you take the next glass of wine, your body will deal with the alcohol quickly and swiftly because it sees it more as a toxin than nutrient and will make every effort to get rid of it as soon as possible.
Alcohol can also lower blood glucose levels by interfering with the liver’s ability to release stored glucose. The result of this is that alcohol can contribute to hypoglycemia (low blood sugar).
Make a decision today that you are going to live to be a hundred years!! Therefore, start today to engage in the health habits that will get you there.
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2 Responses to “Seven Secrets of Optimum Health in Your Life”
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Information on healthy life style is very important to me but I can be more happier if you can elaborate and explain the meaning of stevia and CoQ10 and give advice on where can these supplements be obtained or bought.
Hi Zamile,
You can obtain Stevia from any health shop in South Africa. We will be expanding on CoEnzymeQ10, it’s importance and where you’ll get them from.